Fitness Classes for
Active Older Adults (Ages 55+)

 

  
   

Looking for an exercise class that is perfect
for you? Try one of these! They are gentle, safe and fun! All classes are 55 minutes unless otherwise indicated. See class descriptions below.

 

 AOA Fitness Classes (general info)
AOA Fitness Class Descriptions
AOA Fitness & Aquacise Class Schedule
AOA FYI/Health Chatter
See also:
dot
 12-Week Personal Fitness Program
dot
 AOA Swim & Water Exercise
dot Starting in January our popular Ballroom Dance classes will take place on Sundays. Click here for more information.

For more information, about fitness programs for Active Older Adults, please contact:

Sue Grant

(760) 942-9622, ext. 1571
       
 
 

Check out our AOA
Fitness Classes
Click here for the schedule

Get a FREE Postural Assesment on October 20
Click here for the printed flyer

Fall Proof
Balance & Mobility Training
Click here for the printed flyer

Basically Ballroom
Dance Class
Click here for the printed flyer
Friday Night Ballroom
Dance Party!
Click here for the printed flyer
     
 
     
 
 
     
   
 
  Classes
    
     
   
Group exercise classes for Active Older Adults (55+ yrs) help improve your fitness level as you strengthen, stretch and increase your aerobic capacity. We have classes for new exercisers, as well as seasoned participants.
   
   
     
Age/level: Classes are geared toward participants 55+ yrs, although all ages are welcome to join.  
     
Ideal for: Designed for participants 55+ yrs looking for a fun group fitness workout.  
     
Location: See current fitness schedule for class times, descriptions and locations  
     
Getting started: Attire is comfortable workout clothing and athletic shoes. For more information contact Sue Grant, (760) 942-9622, ext. 1571  
     
Fee: Free to members; non-members pay day-use fee.