• Relieve painful, tight muscles
  • Learn exercises you can do anywhere, anytime
  • Take home movements to practice
  • Find comfort and heal from within
  • Take control of your health & wellness
  • Balance the entire body
       
    Workshops  
   

A method to release and reverse chronically tight muscles. For people of all ages, you will learn a series of movements that you can do anywhere, anytime to help manage pain and tension and prevent injuries.

Wear comfortable clothing and bring a large towel.
Space is limited! Register early!

Click here for the printed flyer

FEES:

Member: $120
Particpant: $140

LOCATION: Studio 2

WEB CODE: 25SI SOMWK

 
       
 
 

Somatics

Freedom through Movement

Somatics instruction is brought to you by our Somatics Education Practitioner® and can be experienced through private consultations or workshops here at the Magdalena
Ecke Family YMCA. You will be empowered towards greater freedom and mobility.

Private consultations and sessions may be arranged by calling Shannon Hughes, (760) 942-9622, ext. 1419.

 

  
     
 

Private Sessions

In your private session Linda Smith will guide you through natural movements in the body and teach you exercises you can use anywhere, any time to release muscle pain and tightness. Your session will be conducted on a massage table and will include personalized exercises to practice. The session will last approximately one hour. A half-hour consultation includes postural analysis.

Linda Smith is a certified Hanna Somatic Practitioner, based on the work of Thomas Hanna. She has a natural way of guiding you to move with comfort and ease. You will leave refreshed and renewed.

FEES: Member Participant
One 60-minute consultations $65 $80
Four 60-minute consultations $240 $300

WEB CODE:

60-minute: 25SI-SOM-PR

4-pack: 25SI-SOM-4P

LOCATION: Meet at the Strength Training Center desk.

Click here for printed flier

Private consultations and sessions may be arranged by calling Shannon Hughes, (760) 942-9622, ext. 1419.